Shay Egan 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 192 |
July 11, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 21 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 22 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 20 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 22 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.