Shay Egan 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 192 |
July 11, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 22 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 20 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 21 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 22 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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