Shay Egan 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 192 |
July 11, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 20 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 20 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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