Shay Egan 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 191 |
July 11, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 24 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 21 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 20 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 21 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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