Shay Egan 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 180 |
July 09, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 27 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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