Shay Egan 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 192 |
July 09, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 29 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 27 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 22 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 22 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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