Shay Egan 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 213 |
July 08, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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