Shay Egan 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 195 |
July 08, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 23 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 23 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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