Shay Egan 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 194 |
July 08, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 30 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 28 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 29 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 24 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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