Shay Egan 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 180 |
July 07, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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