Shay Egan v1:00/1:00r...10 row
3,140
Meters
10:00.0
Time
1:35.5
Pace
274
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 198 |
July 07, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,140 | 1:35.5 | 401 | 1681 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 44 | |
| r: 1:00 | 20 | |||||
| r176 |
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