Shay Egan 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 198 |
July 07, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 22 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 23 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 20 |
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Workout Graph
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