Shay Egan 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 137 |
July 06, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 23 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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