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Shay Egan 16x500m/1:00r row

8,000

Meters

31:52.5

Time

1:59.5

Pace

527

Calories

Rest Distance268
Rest Time16:00.0
Overall Distance8,268
Overall Time47:52.5
Average Watts205
Calories Per Hour1005
Stroke Rate23
Stroke Count755
Drag Factor173

July 06, 2025 22:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.5 8,000 1:59.5 205 1005 23
2:01.8 500 2:01.8 194 966 26
1:59.8 500 1:59.8 204 1000 23
1:59.3 500 1:59.3 206 1009 23
1:59.2 500 1:59.2 207 1011 23
1:59.5 500 1:59.5 205 1005 23
1:59.5 500 1:59.5 205 1005 24
1:59.4 500 1:59.4 206 1007 24
1:59.5 500 1:59.5 205 1005 24
1:59.4 500 1:59.4 206 1007 23
1:59.4 500 1:59.4 206 1007 24
1:59.2 500 1:59.2 207 1011 23
1:59.5 500 1:59.5 205 1005 23
1:59.5 500 1:59.5 205 1005 23
1:59.5 500 1:59.5 205 1005 22
1:58.8 500 1:58.8 209 1018 23
1:59.0 500 1:59.0 208 1014 23
r268

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Workout Graph

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