Shay Egan 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 172 |
July 05, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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