Shay Egan 7x100m/1:10r row
700
Meters
1:51.3
Time
1:19.5
Pace
79
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 854 |
| Overall Time | 10:01.3 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 53 |
| Stroke Count | 102 |
| Drag Factor | 196 |
July 05, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 700 | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 58 | |
| r154 |
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Workout Graph
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