Shay Egan 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 183 |
July 05, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 27 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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