Shay Egan 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 178 |
July 04, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 29 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 28 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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