Shay Egan 550m SkiErg
550
Meters
2:22.3
Time
2:09.3
Pace
33
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 105 |
July 01, 2025 21:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 550 | 2:09.3 | 162 | 856 | 38 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 40 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 38 |
| 0:39.1 | 550 | 2:10.3 | 158 | 844 | 38 |
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Workout Graph
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