Shay Egan 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 201 |
June 30, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 29 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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