Shay Egan v3:00/2:00r...5 row
5,260
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 203 |
June 30, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,260 | 1:48.3 | 275 | 1246 | 32 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | |
| r: 2:00 | 19 | |||||
| r87 |
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Workout Graph
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