Shay Egan 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 192 |
June 28, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 27 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 28 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 26 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 24 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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