Shay Egan 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 206 |
June 28, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.