Shay Egan 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 187 |
June 28, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 25 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 20 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 19 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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