Shay Egan 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 208 |
June 27, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.