Shay Egan 150m row
150
Meters
0:23.1
Time
1:17.0
Pace
18
Calories
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 59 |
| Stroke Count | 23 |
| Drag Factor | 215 |
June 25, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 59 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 |
| 0:07.8 | 150 | 1:18.0 | 738 | 2838 | 61 |
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Workout Graph
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