Shay Egan 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 182 |
June 25, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 23 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 21 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 21 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 19 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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