Shay Egan 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 180 |
June 25, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 26 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 23 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 25 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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