Shay Egan v500m/2:00r...8 row
4,000
Meters
13:23.6
Time
1:40.4
Pace
329
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 29:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 198 |
June 24, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000 | 1:40.4 | 345 | 1488 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | |
| r: 2:00 | 20 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:00 | 17 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 15 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 14 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | |
| r: 2:00 | 15 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | |
| r: 2:00 | 16 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | |
| r: 2:00 | 14 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 39 | |
| r: 2:00 | 22 | |||||
| r133 |
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Workout Graph
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