Shay Egan 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
June 21, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 26 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 21 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 19 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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