Shay Egan 10x150m/1:30r row
1,500
Meters
4:01.7
Time
1:20.5
Pace
170
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 19:01.7 |
| Average Watts | 669 |
|---|---|
| Calories Per Hour | 2603 |
| Stroke Rate | 52 |
| Stroke Count | 214 |
| Drag Factor | 213 |
June 23, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,500 | 1:20.5 | 669 | 2603 | 52 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 49 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 49 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 52 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 52 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 53 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 53 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 55 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 52 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 52 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 55 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.