Shay Egan 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 187 |
June 23, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 26 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 25 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 24 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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