Shay Egan 500m SkiErg
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 100 |
June 21, 2025 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 40 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 41 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 40 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 40 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 40 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 39 |
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Workout Graph
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