Shay Egan 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
June 19, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 27 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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