Shay Egan 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
26
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 198 |
June 19, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 23 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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