Shay Egan 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 0 |
| Stroke Count | 65 |
| Drag Factor | 200 |
June 18, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 0 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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