Shay Egan 2x100m/3:00r row
200
Meters
0:31.2
Time
1:18.0
Pace
24
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 451 |
| Overall Time | 6:31.2 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 210 |
June 18, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 30 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| r251 |
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Workout Graph
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