Shay Egan 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 182 |
June 18, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 23 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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