Shay Egan 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
56
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 188 |
June 15, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 28 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 27 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 27 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 27 |
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Workout Graph
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