Shay Egan 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 182 |
June 15, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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