Shay Egan 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 0 |
| Stroke Count | 62 |
| Drag Factor | 217 |
June 14, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 0 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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