Shay Egan 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 188 |
June 14, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 27 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 27 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 20 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 22 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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