Shay Egan 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 186 |
June 12, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 27 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 27 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 28 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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