Shay Egan 10x150m/3:00r row
1,500
Meters
3:56.4
Time
1:18.8
Pace
177
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 33:56.4 |
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2761 |
| Stroke Rate | 54 |
| Stroke Count | 219 |
June 12, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,500 | 1:18.8 | 715 | 2761 | 54 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 53 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 53 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 54 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 56 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 56 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 55 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | |
| r200 |
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Workout Graph
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