Shay Egan 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 188 |
June 12, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 21 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 20 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 21 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 21 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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