Shay Egan 2250m row
2,250
Meters
9:21.5
Time
2:04.7
Pace
141
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 182 |
June 11, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.5 | 2,250 | 2:04.7 | 180 | 920 | 22 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 22 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 22 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 22 |
| 1:01.4 | 2,250 | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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