Shay Egan 500m SkiErg
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 87 |
June 11, 2025 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 40 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 40 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 39 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 40 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 43 |
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Workout Graph
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