4:01.5 row on June 09, 2025

Shay Egan 4:01.5 row

1,500

Meters

4:01.5

Time

1:20.5

Pace

175

Calories

Average Watts	671
Calories Per Hour	2609

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 150m with 2 minutes rest between each. Average pace 1:20.5