Sign Up

Shay Egan 16x500m/0:45r row

8,000

Meters

31:51.1

Time

1:59.4

Pace

528

Calories

Rest Distance282
Rest Time12:00.0
Overall Distance8,282
Overall Time43:51.1
Average Watts205
Calories Per Hour1006
Stroke Rate22
Stroke Count737
Drag Factor194

June 08, 2025 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.1 8,000 1:59.4 205 1006 22
1:59.5 500 1:59.5 205 1005 23
1:59.4 500 1:59.4 206 1007 23
1:59.4 500 1:59.4 206 1007 22
1:59.4 500 1:59.4 206 1007 23
1:59.5 500 1:59.5 205 1005 23
1:59.4 500 1:59.4 206 1007 23
1:59.4 500 1:59.4 206 1007 22
1:59.3 500 1:59.3 206 1009 22
1:59.4 500 1:59.4 206 1007 23
1:59.6 500 1:59.6 205 1004 23
1:59.5 500 1:59.5 205 1005 23
1:59.1 500 1:59.1 207 1013 24
1:59.6 500 1:59.6 205 1004 24
1:59.6 500 1:59.6 205 1004 23
1:59.5 500 1:59.5 205 1005 23
1:59.6 500 1:59.6 205 1004 23
r282

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.