Shay Egan 4x2000m/1:30r row
8,000
Meters
33:29.9
Time
2:05.6
Pace
505
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 39:29.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 192 |
June 08, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 8,000 | 2:05.6 | 177 | 907 | 24 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 23 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 24 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 27 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 25 | |
| r55 |
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Workout Graph
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